Looking for healthy and tasty raw recipes? We’ve compiled a huge resource of raw recipes and information about raw food recipes, raw diets and raw detox. Have a look around and be sure to comment or ask questions on anything that interests you.
Welcome to Raw Recipes
June 22, 2009 - 12:23 pm
What is Braggs as referenced to a raw vegan diet?
July 26, 2010 - 9:54 pm
From the recipes i’ve seen, it seems to be some type of seasoning or something???????
Braggs Liquid Aminos- an ingredient found in a health food store.
There is also something called Braggs Apple Cider Vinegar made by the same company and they also make salad dressing, olive oil, and seasonings.
Bragg Liquid Aminos is a Certified NON-GMO liquid protein concentrate, derived from soybeans, that contains the following Essential and Non-essential Amino Acids in naturally occurring amounts:
Alanine
Arginine
Aspartic Acid
Glutamic Acid
Glycine
Histidine
Isoleucine
Leucine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tyrosine
Valine
Lysine
Great on Salads & Dressings, Soups, Veggies, Rice & Beans, Tofu, Wok & Stir-frys, Tempeh, Casseroles, Potatoes, Meats, Poultry, Fish, Jerky, Popcorn, Gravies & Sauces, Macrobiotics.
Ingredients: Our Bragg Liquid Aminos are made from health-giving, NON-GMO soybeans and purified water. They are an excellent, healthy, gourmet replacement for Tamari and Soy Sauce. Not fermented or heated and Gluten-Free.
Bragg’s has a small amount of naturally occurring sodium. No table salt is added. If less sodium is desired use a 6 oz. Bragg’s spray bottle and dilute with 1/3 distilled water or to taste and then either add in or spray on food.
Perfect Food- Raw Organic Green Super Food 240g
July 25, 2010 - 6:31 pm
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US $21.00 End Date: Sunday Aug-22-2010 5:55:58 PDT Buy It Now for only: US $21.00 Buy it now | Add to watch list |
Raw Organic Veggie Juice in a bottle.
* Made with 35 nutrient-dense RAW organic greens, sprouts, and veggies.
* Rich in chlorophyl, trace minerals, antioxidants, enzymes, and probiotics.
Garden of Life product.
Exp. 4/2012
Ani’s Raw Food Desserts: 85 Easy, Delectable Sweets and Treats
July 25, 2010 - 6:31 pm
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US $12.00 End Date: Tuesday Aug-24-2010 15:12:41 PDT Buy It Now for only: US $12.00 Buy it now | Add to watch list |
Ani’s Raw Food Desserts: 85 Easy, Delectable Sweets and Treats
You can have your cake and eat it too with Ani Phyo’s innovative, delicious desserts. From cobblers to cookies, pies to cupcakes, Chef Ani’s easy-to-make sweets are wheat-free, gluten-free, dairy-free, processed sugar-free, and cruelty-free. Deceptively simple, these treats pack loads of flavor and nutrition in every bite. Substituting these mouthwatering desserts for traditional baked ones will give your body much-needed nutrients while sacrificing none of the flavor. With lists of essential tools, key ingredients (including “superfoods” that enhance flavor and nutrition), full-color photos, and gorgeous design, Ani’s Raw Food Desserts proves you don’t have to sacrifice taste or style to reap the benefits of raw foods.
With recipes for: Raspberry Ganache Fudge Cake, Lemon Pudding Filled Coconut Cupcakes with Shaved Coconut Topping, Mango Sorbet on Macaroon Tartlets, Chocolate Crunch Cupcakes with Molten Mint, Fig Tartlets with Frangipane Cream, Oatmeal Raisin Cookies, Mulberry Pecan Cookies, Spiced Blueberry Cobbler, Pear Ginger Crisp, Nectarine-Raspberry Crumble, and Filled Chocolate Truffles.
? Free Juicing Recipes * The LIFESAVER Green Vegetable Juice ?
July 25, 2010 - 6:29 pm
Raw Food Weight Loss *
Vegetable Juice Recipes *
Raw Vegetable Diet *
Free Juicer Recipes *
Vegetable Juicing *
Your love & support for the liferegenerator is infinitely appreciated: /bit.ly/1HBxQC
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? The Lifesaver Vegetable Juice ?
* I n g r e d i e n t s *
— 1 bunch Collard Greens
— 1 bunch Cilantro
— 1 bunch Parsley (flat leaf)
— 1 bunch Red Chard
— 1 bunch Mustard Greens
— 2 Carrots*
— 1 Tomato
— 1 Cucumber*
*unpeeled if organic, peeled if inorganic
* P r e p a r a t i o n *
— 1) Run all ingredients thru your Breville juicer, or whatever the best juicer is for you. http://bit.ly/pxxsK
— 2) Add ice if desired & enjoy!
* I n s p i r a t i o n *
— I was talking to someone today about prostate cancer & it inspired me to share with you what I’d personally do if I had cancer. Remember, this is not medical advice! I’m simply letting you know what I would do.
— I don’t have a desire to cure anyone of anything, nor attack any diseases. I simply want to share with you my passion for achieving, maintaining & increasing my health…& let you know all the tips, tricks, tools, techniques, lifestyle & dietary choices I’ve personally found to be the most conducive for this…& that I’ve since observed working for others too. It’s up to you what you want to do with this information. You may take it or leave it…as remember, I’m not giving you medical advice.
— As many of you know, my good friend Dave the Raw Food Trucker has personally healed himself of Type II Diabetes & Stage IV Colon Cancer by consuming raw green vegetable juices like this one across the span of many weeks….oh, and he lost close to 200 pounds too. You can check out the ongoing series of videos I do with him here: http://bit.ly/mbyII
— So if I had cancer, I’d bring the life force into my body & flush out dead, dying cells. Most importantly, I would strengthen up all my healthy cells & immune system with food that is meant for the human body & I would concentrate all that energy & nutrition into a living juice, so that my cells can immediately be bathed in nutrition & hydration.
— At first glance this juice might not appear ‘pretty,’ but once you drink it you’re gonna see just how unreal & absolutely delicious it tastes!
— What’s been going on in the ‘real world’ with regards to overcoming disease & finding health just doesn’t appear to be working…organs & glands are being cut out & harsh treatments are done which damage our healthy cells & acidify the body.
— For me, I instead choose to CULTIVATE LIFE! I wash the cells & tissues of my body clean, as well as strengthen & alkalize them! Attacking dead cells while also attacking one’s healthy & living cells just doesn’t make any sense to me personally.
Which one of these sounds better to you?
A) Attack all of the cells in your body, both diseased & living, OR;
B) Strengthen the healthy, living cells of your body
Well, if I wanted to live a long life full of health, vitality & strength then I personally would be choosing option ‘B.’
— For those who think that me drinking green juice if I had cancer instead of getting chemo or radiation is pure quackery, then I say this: “Well, since most people are NOT getting rid of their cancer through conventional treatments & neither are many of those people getting healthy from chemo….well, drinking green juices certainly couldn’t hurt then, now could it…especially if I had already tried the conventional treatments & they had not worked…for not only would I not be damaging my healthy cells in the process of drinking that living green juice, but I would be STRENGTHENING them!”
— I may not have a bunch of fancy letters after my name, but what I do have is the LOVE…and a caring for YOU & for the TRUTH. I don’t claim to hold the golden key to Truth…but I am always driven by it & I’m always seeking it.
— One could choose to decide to simply try drinking green juices for just a month or two, to see what happens! So why not simply *try* the green juice path? To neutralize acidity, clear congestion, lose weight, and/or possibly heal oneself of cancer or diabetes like Dave did?
— Too many complex carbohydrates & animal foods + not enough live-giving fruits & vegetables from Mother Earth has essentially lowered the cellular respiration in your body…your cells literally can’t breathe & so can’t get the energy they need to function optimally.
IT SEEMS AS THOUGH MANKIND HAS LOST ITS MIND….BUT NOW IT IS TIME TO RETURN TO THE INFINITE WISDOM OF MOTHER NATURE & OF OUR CREATOR, AND SO REMEMBER THAT ALL THAT WE HAVE NEEDED TO SURVIVE & THRIVE HAS ALWAYS BEEN UPON THE EARTH.
I love you all.
Peace, Dan
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Duration : 0:10:0
What kind of things can I prepare for a raw vegan diet?
July 25, 2010 - 6:28 pm
I am on an 80% vegan diet. About twenty percent of my diet is dairy. Organic cheese, an organic egg once a month, cake at a party, but for health reasons, I’d like to do a diet that is half raw vegan, half cooked vegan. Anyone have any quick recipes for me? Diet staples? What equipment, if any do I need to invest in? I heard that a lot of raw vegans invest in juicers, food processors, etc. What do I need?
Anything that can be eaten raw, I eat raw. Anything that needs to be cooked, I cook - like potatoes, turnip, butternut squash, garlic and so on. I could probably eat garlic raw, but it is less offensive cooked. I prefer eggs cooked.
The only piece of “special” equipment I have is a blender. I make fruit smoothies containing a glass of water and as many different fruits and berries as I have in the house (typically 7 or 
and add a little raw celery, spinach, broccoli, zucchini/courgette, carrot to the mix, as well as some different nuts and seeds and a sprinkle of cinnamon. If I don’t add the water, the mix gets too thick and is a strain on the machine. There is sufficient in this mix for several breakfasts, and I store what I don’t use straight away in the fridge. It is lovely for breakfast, but I often feel quite hungry before midday, and might have a sandwich then, or a yogurt. If I have eggs for breakfast, I don’t feel hungry until lunchtime.
Some people prefer to juice, but that leaves stuff over which they discard. I don’t, because it is full of nutrition.
Raw Coconut Butter Ingredient (Recipe Wanted)?
July 25, 2010 - 6:28 pm
I bought a container of Raw, Organic Coconut Butter but don’t have a clue what to do with it.
The butter doesn’t melt when its heated - so I couldn’t use it to flavor my ‘Freedom Toast’.
The thick texture didn’t change when I heated it in the microwave (which I did to see if it would melt).
I love the flavor of coconut and am looking for some raw, organic, vegan recipes if possible so my fiance (a cancer fighter) can have some too.
Thanks in advance for everyone’s help! 
ive been searching the web for you and found a few for you to try
good luck and best wishes
Cacao Drink – This drink is a great way to start the day. An excellent alternative to coffee, cacao is brimming with antioxidants and energy. Try your own variation by adding vanilla, cinnamon or other superfoods – ice in summer and warm chocolate in winter. (Serves 1 to 4 people.)
3 tbsp. Cacao Nibs
1 tbsp. Cacao Powder
3 tbsp. Hempseed
2 tbsp. Artisana Coconut Butter
1 tbsp. Maca Powder
3 to 4 cups water (unsweetened fresh coconut water is the best, if available)
2 – 3 tbsp. Agave Nectar, or Manuka Honey, or Honey Dew Honey (my personal favorite)
Blend all the ingredients well. Sprinkle a few nibs to float on the top of each glass. Enjoy.
——————————————————————————–
Raw Organic WoW Chocolate
1 cup melted Coconut Oil
¼ cup Cacao Butter
1 cup Cacao Powder
¼ cup Tahini
¼ cup Cashew Butter
¼ cup (or to taste ) Agave Nectar, Honey Dew or Manuka Honey
Pinch of Himalayan salt
Melt the coconut oil in a glass bowl set in hot water or at room temperature over 80 F. Grate in the cacao butter and stir until melted. Stir in the cacao powder. You can soften the nut butters in the same hot water and then fork blend them into the mix. Mix all the ingredients well.
Pour spoonfuls of this liquid chocolate on slices of fresh organic pineapple (or dip whole strawberries into it) and harden in the refrigerator. Or as an alternative, pour onto a teflex sheet in a glass pan to about ¼ to ½ inch thick. Add thin slices of a favorite fruit like straw berries or whole blueberries plus crumbled macadamia nuts or walnuts. Refrigerate for an hour, then peel off teflex and bite into the Best Chocolate you have ever tasted!
——————————————————————————–
Cacao Coconut Candy
Empty the contents of an 8 oz jar of coconut butter into a mixing bowl. Mix in ¼ cup of cacao nibs and ¼ cup of Agave Nectar. Mix well. Spread out in a glass pan, score to the desired size pieces and refrigerate. Remove when hard and enjoy. You can also add mint, goji berries or other favorites.
——————————————————————————–
Coconut Goji Fudge
½ cup Wild Crafted Goji Berries, chopped in a food processor
2 cups Artisana Coconut Butter
¼ cup (or to taste) Agave Nectar, Honey Dew or Manuka Honey
Mix thoroughly, then chill until the fudge sets.
I want a raw vegan choc chip cookie recipe that I can make with the things I have at home…? HELP PLEASE!?
July 25, 2010 - 6:28 pm
I have vegan chocolate. I don’t have any nuts but i have sunflower seeds and I have oats and muesli. I have cocoa as well if I need that… I have soymilk, but no egg substitute, but I don’t think you need milk or eggs in raw cookies so that shouldn’t matter. I don’t have dates, but I have sultanas. I don’t eat honey. I have coconut milk AND coconut cream but no coconut or coconut oil. I have no dates:(, but I have sultanas. I have linseed/flaxseed meal..lol
Why the fu(k would you even answer my fu(king question if all your going to do is tell me not to be a vegan or tell me how to fu(king live my own life!? Just becase I don’t like to contribute to the MURDER or AGONISING torture that you the rest of you non-vegan, shameful, shi.t heads out there. Do I come and tell you how to live your life? No, because your a horrible person who has decided that they like to hurt other species that can’t protect themselves.
2 tablespoon raw tahini
2 tablespoon raw cacao nibs
2 tablespoon raw honey
5 teaspoon coconut oil (I used Artisana brand because it is thicker, made with coconut and its oil!! the best)
a couple drops organic vanilla extract
I hope you have the tahini. If you don’t maybe you know something else you can sub? Your vegan chocolate shoudl work for the cacoa nibs and you can use agave to sub for the honey.
Raw Pad Thai Salad with Ani Phyo
July 23, 2010 - 5:32 am
Join VegNews resident chef Ani Phyo in a how-to session on raw pad-thai salad.
Duration : 0:3:0
RAW Cheesy Kale Chips (Vegan)
July 20, 2010 - 2:48 pm
Raw Cheesy Kale Chips get the featured role as we watch step by step instructions on how to prepare this popular Raw Food Vegan Snack. With the aid of a 9 tray Dehydrator, we learn techniques and tips while preparing this “Cheesy” (without cheese) Crunchy, Nutritional Yeast, very healthy snack.
I usually double and even triple it, because once it’s made… it doesn’t last very long, since everyone eats it up.
The Cheesy Kale Chips Recipe:
• 1 bunch of Organic Curly Kale (washed, large stems removed, torn into bite size pieces)
Coating:
• 1 cup Raw Organic Cashews, (soaked 2 hours)
• 1 Organic Bell Pepper (Red, Yellow or Orange — (seeded and chopped)
• 1 Lemon (juiced)
• 3 Tablespoons Organic Nutritional Yeast
High Vibe’s Website: http://www.highvibe.com/catalog/product_info.php?products_id=1627
• 1/2 teaspoon Sea Salt (use more or less to taste)
• 1 large Organic Jalapeño ((seeded)
• 1 Bunch of Organic Cilantro (chopped)
Put coating ingredients in Vitamix or food processor, add cilantro at end. Blend until smooth. Using your hands, massage coating onto kale pieces getting it inside of curls. Put on teflex sheets (dont worry about flattening them, theyre better bunched up — I removed the drawer above to make room) and dehydrate at 105 overnight or until coating is dry. Slide onto mesh screens and dehydrate until very crispy.
NOTE: mine just took about another 4 hours after overnight and flipping. YUM!
Duration : 0:9:57
Raw Vegan Salad Dressing?
July 18, 2010 - 12:35 pm
Does anyone have a recipe for raw vegan salad dressing?
I have balsalmic vinegar, so maybe anything based around that.
Please help!
vinegar, lemon juice, salt, olive oil,
Raw Food Weight Loss 178 pounds! Dave the Raw Food Trucker VIDEO #9
July 17, 2010 - 7:44 pm
Juice Recipes for Healing *
Fasting Juice Recipes *
Vegetable Juicing *
Vegetable Juice Recipes for Weight Loss *
Raw Vegetable Diet *
VIDEO #9 of my weekly chats
w/ my friend Dave the Raw Food Trucker! ?
For those new to this series, make sure to watch the the other videos here http://bit.ly/Hfc1X & also refer to this quick backgrounder on Dave’s amazing story of natural healing!:
My friend Dave the Raw Food Trucker tells his story of how he came from the brink of death to heal himself of several diseases including colon cancer, type II diabetes & kidney disease, all via the consumption of raw foods. Not to mention his amazing weight loss of 178 pounds over the last 16 months, and he’s not stopping there. He’s going to go ALL the way with his health, and wants YOU too as well. This guy is a TRUE SUPERHERO!!
*****VIDEO #9 UPDATE*****
This week, Dave’s with me here at the RV making what may be the most powerful & amazing juice recipe that mankind has ever known…it’s…
? DAVE THE RAW FOOD TRUCKER’S 3-GALLON
SUPER SPECIAL LIFE-SAVING POWER JUICE !!! ?
Yeah!!!! This is definitely one of those juicing recipes for good health!
Dave first wants to thank Dr. Gabriel Cousens, MD and his entire team at the Tree of Life http://treeoflife.nu for LITERALLY SAVING HIS LIFE. If it wasn’t for Dave reading Dr. Cousens’ book “There is a Cure for Diabetes” http://bit.ly/vZtsw or his friends Dave & Judit who recommended the book to him, who knows what would’ve happened!
These ingredients are what Dave uses to make 3 gallons worth of juice at once, so as to last him 3 days on the road. This is an ULTRA LOW-glycemic juice, the same juice Dave credits for helping to cure his body of Type II Diabetes & Stage IV Colon Cancer.
Dave is ALL about having his vegetables be 100% organic. As he healed himself of serious conditions & his body still isn’t done healing himself of all the excess weight, he feels this is vital. As for you, just do the best you can!
* I n g r e d i e n t s *
— 5 bunches Spinach (pulled straight from ground w/ stems intact; not just the leaves)
— 2 bunches Red Chard
— 3 bunches Collard Greens
— 3 bunches Kale
— 4 bunches Cilantro
— 1 bunch Fresh Basil
— 4 bunches Beet Greens (Dave ONLY juices the greens of the beets & NOT the actual beets because he’s still recovering from the diabetes. For those not recovering or healing from diabetes, feel free to juice the beets!
— 6 Red Bell Peppers
— 4 Yellow Bell Peppers
— 2 heads Fennel
— 4 heads Celery
— 12 Cucumbers (unpeeled if organic; peeled if inorganic)
— 2 dozen on-the-vine Tomatoes
— 3 heads Broccoli
— 1 pound Baby Bok Choy (or 1 bunch Bok Choy)
— 1 bunch Mustard Greens
— 4 bunches Parsley (2 Regular, 2 Italian)
— 1 bunch Asparagus
— 1 large Fresh Aloe Leaf (inorganic ok; organic is rarely available…also, only juice the lower portion of it & always juice a bit & taste, juice a bit & taste, as it can be VERY potent)
— 1 bottle of E3Live Algae
— Rainbow Light Advanced Systems Digestive Enzymes (to help control gas, especially when you first jump into a program like this! If you can’t find this brand, look for a type that’s raw vegan & whole-plant sourced)
* B e n e f i t s *
— Red Chard ~ High in betacarotene
— Collard Greens ~ High in phytonutrients
— Kale ~ Has the highest known level of phytonutrients in it that are digestible by humans (over 2x the level of spinach!)
— Beets ~ Beet green leaves have 2,000x the level of Vitamin K in them than the actual beets, so that’s why its worth it to Dave to buy them just for their greens!
— Bell Peppers ~ Great for flavor
— Celery & Cucumber ~ Function well as a hydrating juice base
— Tomatoes ~ Dave likes them because of the lycopene and chooses not to believe what they say about having to cook tomatoes in order to get more lycopene, for if you’re cooking tomatoes, you’re destroying the very enzymes that your body needs to digest the lycopene! What good is ingesting more lycopene if you can’t adequately digest, assimilate & utilize it?
— Aloe Leaf ~ Incredible for the cardiovascular system!
* I n s p i r a t i o n *
— Over the past 15 months or so, Dave estimates that he spent 150 NON-consecutive days just on juice. BarleyMax is like rocket fuel for Dave! http://BarleyMax.com
— Per liter of juice Dave drinks on the road, he throws in the contents of 1 fresh digestive enzyme capsule
— Dave has lost 188 pounds so far, is currently down to a size 40 pant & is on the fast-track to catching up with me! I better watch out!
— The cost of all of these vegetables for 3 gallons of juice to be drunk over a span of 3 days came to approx. $75.
? Is $25 a day really too much to save your life?
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Love, Dan
.
Duration : 0:10:0
VEGETARIAN RECIPES! FULL-BODIED & NUTRIENT DENSE JUICE RECIPE …try it for DINNER—seriously!
July 15, 2010 - 2:28 am
for JUICING RECIPE, CLICK(more info)? http://life-regenerator.com *VEGGIE WASH http://VEGGIE-WASH.life-regenerator.com *JARS of JUICE http://JARS.life-regenerator.com *JUICERS http://JUICER.life-regenerator.com *SHOP http://SHOP.life-regenerator.com *AMAZON http://SHOP-FOR-ANYTHING.life-regenerator.com *DONATIONS http://DONATE.life-regenerator.com *FACEBOOK http://FACEBOOK.life-regenerator.com
? FULL-BODIED
& NUTRIENT DENSE
JUICE RECIPE ?
YIELD = 1 to 1½ JARS
1 JAR OF JUICE =
= ¼ gal. = 1 qt. = 32 oz =
= 946 ml = 0.95 l
**IMPORTANT!**
*THIS RECIPE MAKES A LOT OF JUICE* so if you don’t want to drink this much juice at once, please HALVE THIS RECIPE or even QUARTER THIS RECIPE ~ and/or ~ have GLASS mason jars ready to store some of this juice for later! I use GLASS MASON JARS + PLASTIC CAPS like these (do NOT use the metal lids that come with glass mason jars as they rust!): http://JARS.life-regenerator.com
* I n g r e d i e n t s *
— Always SCRUB & WASH
PRODUCE before juicing OR eating!
I use VEGGIE WASH!
http://VEGGIE-WASH.life-regenerator.com
— 1 bunch Parsley
— 1 Fennel, bulb & leaves
— 1 bunch Kale
— 1-4 in. piece Ginger
— 2 Apples
— 1 Lemon (UNpeeled if organic; peeled if not organic)
— 1 Cucumber
— ½ head Celery
— 8 Carrots (peeled or unpeeled…your choice, depending on how ‘clean’ they look and/or if they are organic or not)
* P r e p *
— 1) Run all ingredients through your Breville juicer, or whatever the best juicer is for you. http://JUICERS.life-regenerator.com
— 2) For the portion of juice you’re drinking right now, just add ice if desired & enjoy!
— 3) Immediately pour any remaining juice into GLASS mason jars, sealed shut w/ PLASTIC lids (metal lids rust). GLASS MASON JARS + PLASTIC CAPS for your JUICE can be found here: http://JARS.life-regenerator.com Then just keep your jars of juice in a fridge or cooler until you’re ready to drink some more! Your juice can stay very fresh this way for 2 days, 3 at the absolute most. IDEALLY, you want to drink juice RIGHT after it’s made. REALISTICALLY, not many people are able to make a fresh juice in the morning before work, nor while at work! So do the best YOU can & make JARS o’ JUICE! Can you dig it? 
* I n s p i r a t i o n *
Fennel is excellent for your bodily fluids!
(Let’s just say that it makes you taste good!)
Kale is very nutrient dense & full of amino acids!
Carrots have HEALTHY sugars in them & they are very grounding!
—HOW DO WE GET HEALTHY?—
Well for me I resonate with “living” foods more than with cooked foods, as the difference is clear:
If you plant a raw almond, it will grow intro an entire tree, itself producing hundreds of almonds.
But if you plant a roasted almond, nothing happens.
—THINK OF YOUR MIND
BEING AN ANTENNA!—
If sometimes you pick up ‘negative’ thoughts or vibrations don’t get down about it, just change the channel!
Go someplace else, go hang out with other people, listen to different music, etc…and notice what happens to the thoughts in your mind!
Choose to focus on positive things!
—REMEMBER!—
ALKALIZE, OXYGENATE & HYDRATE w/ hydrating foods & beverages like CUCUMBERS & FRESH SPRING WATER!
EAT SALADS full of leafy green herbs!
EAT MORE FRUIT for more energy
& for antioxidants to move the lymphatic system!
Enjoy a jar or TWO or THREE of JUICE every day!
YOU CAN DO THIS!
Love, Dan
.
Duration : 0:9:58
? Free Raw Food Recipes * The Monkey Diet ~ Banana & Collards * The Raw Kung Foodist! ?
July 15, 2010 - 2:28 am
Quick and Easy Recipes *
Raw Food Diet Menu *
Easy Healthy Recipes *
Raw Food Weight Loss *
Easy Vegan Recipes *
Your love & support for the liferegenerator is infinitely appreciated: http://bit.ly/1HBxQC
? Visit the LIFE REGENERATOR STORE for
my Favorite Juicer & More http://bit.ly/pxxsK ?
? Another TRUE Raw Food
Whole Food Meal!
Banana & Collard Greens ?
This is definitely one your kids will love!
Perfect for when they’re tired, whiny & hungry 
This one is sure to keep them satisfied, until you get that nice big raw vegetable salad all made up!
Also…perfect for a before-you-go-to-the-grocery-
-store-so-you-don’t-buy-half-the-store snack
And…perfect for a pre-workout or post-workout snack!
The possibilities are endless…enjoy!
Love, Dan
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? Friend me on Facebook! http://bit.ly/1acIhU ?
.
Duration : 0:0:56
Do you have a successful no-flour non-raw vegan flax seed cracker recipe?
July 14, 2010 - 3:33 am
The following recipe for vegan flax seed crackers received mixed reviews
http://vegweb.com/index.php?topic=9907.0
But the pic looks so darn good.
Can anyone explain how to make this recipe successful 100% of the time (using a measured amount of water to soak the flax in and degrees in F not C for the cooking temp)? I don’t want to waste any flax.
Or can you suggest another, non-raw vegan flax seed cracker *without* flour?
Thanks muchly,
N.
Flax Seed Crackers
http://inmolaraan.blogspot.com/2007/05/half-baked-flax-seed-crackers.html
You will need two half-sheet pans, or the equivalent, and two full sheets of baking parchment. Fold each of the parchment sheets in half, and lay one in each of the half sheet pans.
1 ¼ cup flax seeds
1 tablespoon salt
1 teaspoon cayenne pepper or roasted chile powder
1 teaspoon sweet paprika
1 clove garlic
½ teaspoon garam masala (recipe below)
Soak the seeds in two cups of water eight hours or overnight.
Combine all the ingredients in a processor and grind for several minutes. Scrape half of the batter onto each of the prepared half-sheet pans, and use an offset spatula to spread the mixture 1/8 inch thick over the baking parchment. There will be just enough to cover two half-sheet pans.
Place in a very low oven (about 200 F) for twenty minutes. Then turn off the ovens and leave the sheets in the warm oven overnight.
In the morning, unfold the parchment, refold it with the flax seed sheet in the middle, and peel off the part stuck to the giant cracker, which will now have a texture sort of like fruit-leather.
Cut it into cracker shapes (I used a pair of scissors) and lay the crackers on the remaining half of parchment.
Bake at 200 for another twenty minutes, turn off the oven and leave the pans inside until dinnertime, or until you need to use the oven again.
The crackers will become very thin and crisp.
These crackers go very well with hemp seed hummus, classic hummus, chicostle salsa, or this hemp seed tabouli.
—-
Garam Masala Recipe
http://www.ochef.com/r75.htm
This is the most aromatic and fragrant of all Indian spice blends. Used throughout North India in all types of dishes — from appetizers and soups to yogurt salad and main courses — this blend is indispensable to Moghul and North Indian cooking. It is widely available, but my homemade version is more fragrant and, of course, fresher.
2 tablespoons cumin seeds
2 tablespoons coriander seeds
2 tablespoons cardamom seeds
2 tablespoons black peppercorns
1 (3-inch) stick cinnamon, broken up
1 teaspoon whole cloves
1 teaspoon grated nutmeg
1/2 teaspoon saffron (optional)
Put the cumin, coriander, cardamom, peppercorns, cinnamon, and cloves in a dry heavy skillet over medium-high heat. Toast the spices, stirring occasionally, until they turn several shades darker and give off a sweet smoky aroma, about 10 minutes. Do not raise the heat to quicken the process, or the spices will brown prematurely, leaving the insides undercooked. Cool completely.
Working in batches if necessary, transfer the mixture to a spice mill or coffee grinder and grind to a powder. Stir in the nutmeg and saffron. Use immediately or store in an airtight container in a cool, dry place.
Garam Masala keeps for 3 months.
Yield: Makes about 1/2 cup
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