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Zucchini pasta with marinara sauce is another one of my favorite raw food recipes and is also very easy to make. Ive omitted the oil from this recipe because Im working on slashing the fat off my body as quickly as possible (the oil is high-fat and I didnt add the sun-dried tomatoes because I didnt have any on hand). So far Ive lost a total of 14.7lbs in 14 days by eating only raw foods. My average weight loss is 1 pound per day on a raw food diet which is actually more than I was losing when I was doing the HCG diet! This recipe is also good for Phase 1, 2, 3 and 4 on the HCG diet.
Ingredients:
2 cups fresh tomatoes
2 cups red bell peppers
1/2 cup sun dried tomatoes (optional)
2 or 3 garlic cloves
3 tablespoons fresh basil
Himalayan crystal salt (optional)
Zucchini (use a spirooli vegetable slicer to cut the zucchini into spiral-shaped pasta)
½ cup olive oil (I omitted this in the video)
½ cup sun-dried tomatoes (I also omitted this because I didnt have any on hand)
1. Prepare the sun-dried tomatoes by soaking them for about two hours. You can speed up the soaking process by soaking them for about 30 minutes in warm to hot water. Save the soak water and you can use a little in the recipe for extra flavor.
2. Blend the tomatoes and red bell peppers with the garlic and olive oil until it reaches the consistency of tomato sauce (ketchup). I blend it for a few seconds and leave it slightly chunky. You could also add a pinch of salt if you wish.
The fresh tomatoes sometimes have enough juice for the recipe. If they are dry you may pour in a little soak water until it reaches the correct consistency.
Add in the basil at the end and briefly blend. If you blend the herbs too much they may become bitter.
3. Pour sauce over zucchini noodles and serve.
Optional Ingredients:
Every time I make this recipe, I change the flavor by adding in one or two of the following ingredients:
- A handful of fresh or dried herbs, such as chives, thyme, parsley, sage, rosemary, or the dried Italian Seasoning.
- Dash of cayenne pepper powder to add a little heat.
- A half an apple to add a sweet flavor.
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This video was filmed on February 12, 2010.
Current weight: 205.3lbs.
Weight loss: 14.7lbs in 14 days.
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Duration : 0:9:53
http://www.therenegadehealthshow.com - What is a saloup?
You’ll have to watch this episode to find out…
I can tell you that this butternut squash raw food recipe tastes awesome.
Take a look…
Duration : 0:8:15
http://www.therenegadehealthshow.com Today, Annmarie grabbed a raw food smoothie recipe out of Brigitte Mars’ book “Beauty By Nature”.. Take a look and see what she puts in this eye health smoothie…
Duration : 0:6:24
Raw food author and chef Jennifer Cornbleet shares how to prepare a delicious and filling chocolate mousse tart using all raw ingredients and natural sweeteners. From her DVD, Raw Food Made Easy.
Duration : 0:7:54
Learn about wraps you can use to make a raw vegan spring roll in this free instructional video on raw food cooking and recipes.
Expert: Rachel Karr
Contact: www.greathealinggetways.com
Bio: Rachel Karr is a raw food chef at Cru Restaurant in Silver Lake, Los Angeles, California.
Filmmaker: Nili Nathan
Duration : 0:1:52
Learn how to cut and shape a pineapple for a fruit salad dish in this free instructional video raw food and on healthy recipes.
Expert: Matthew Fuller & Denise Bennett
Bio: Matt and Denise are raw food chefs.In their food service, “Light and Love Cafe” they try to show people how healthy and tasty raw food is.
Filmmaker: Danniel Fishler
Duration : 0:1:48
Juicer Recipes / Raw Food Diet /
raw food recipes / Benefits of Juicing
? The Breath Freshener ?
INGREDIENTS:
6 Carrots (unpeeled if organic, peeled if inorganic)
2 Apples
1 Lemon (KEEP the peel ON!)
1 Ginger piece (as large or as small as you can stand!)
4 Celery stalks
1 Fennel bulb & leaves
1 Parsley bunch
PREPARATION:
1) Run all ingredients through your Breville juicer, or whatever might be the best juicer for *you*. The Breville I use is here: http://bit.ly/mIrEW
2) Serve to whomever’s bad breath you wish to freshen! …and have some for yourself too, while you’re at it… 
DISCUSSION:
I also talk about the benefits of wheatgrass in this video (aka wheat grass), and why it is good for me.
Is it good for you too? Discuss!
PEACE, DAN =)
.
Duration : 0:9:58
need to move my family to raw food, and i know there are more options than just eating a piece of fruit or having a salad. are there any on line resources?
rawfoods.com/
sunfood.com/Catalog/Default.aspx
rawfoodtalk.com/
rawfoodchat.com/forums/index.php
rawfoodinfo.com/
welikeitraw.com/rawfood/
The best books to start with are "Raw Food Made Easy" by Jennifer Cornbleet, and "The Complete Book of Raw Food" by Lori Baird and Julie Rodwell. Both have good recipes that don’t require specialty equipment, and "The Complete Book of Raw Food" is packed with information and resources.
The best tip I have is to freeze some bananas.
Pop them in the blender with the milk of your choice, some agave nectar, and your choice of flavorings, and it is just like a milkshake.
Put them through a grinder or a juicer and it’s just like soft serve ice cream!
Today’s recipe is an amazing quick dessert I filmed a few weeks ago at Cousins IV, a raw food restaurant in Chicago. The recipe was so sweet she even decided to name it after me 
Duration : 0:6:16
raw food recipes, rawfoods, raw recipes, eating for energy, yuri elkaim, living foods, live food, raw desserts, raw food diet, staying on raw foods, how to prepare raw foods, berries, strawberries, cashews, raspberries
Duration : 0:4:44
See Raw Food Eater Matt Monarch of http://www.mattmonarch.blogspot.com/, Angela Stokes-Monarch of http://www.rawreform.com/, in this spectacular, The Raw Food World TV Show Episode. Today we have Daniel Vitalis creating an elixir raw food recipe. We are extremely blessed and lucky to have Daniel do this as he is not into recipes. the Enjoy another ‘The Raw Food World’ episode.
Duration : 0:10:1
Raw Food Diet / Juicer Recipes / Juicing Recipes
HEALTH IS SO SIMPLE!
?
Some motivation and inspiration to keep you moving into higher levels of health!!!
?
PEACE, DAN =)
Duration : 0:8:36
The easiest "done-it-for-you" raw food diet to help you lose weight, have more energy, and reclaim your health!
You're about to discover a raw food diet that can work for you. With nothing more than a simple shift in the way you're eating and living, you can start to enjoy your healthiest and most energetic life ever!
Quick and nutritious raw food dinner recipe for busy people.
Raw Food Juicer Recipes