Posts Tagged ‘tips’


Juicer Recipes - Raw Food Diet - Carrot Celery Coconut Juice!

March 19, 2010 - 12:46 am 7 Comments

Juicing Recipes / Juicer Recipes / Raw Food Diet

Carrot / Celery / Young Coconut Juice!

Here’s a great tasting juice,
plus some tips on living a happy life….! ;-)

PEACE, DAN =)
.

Duration : 0:7:54

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Healthy Groceries for a Raw Food Diet : Organic Fruits & Vegetables for Raw Food Diets

March 11, 2010 - 12:18 pm 23 Comments

How to buy organic fruits and vegetables; learn more about healthy raw food diets in this free food video.

Expert: Denise Bennett
Bio: Denise Bennett, is the owner of Gentle Soul Cafe in L.A. CA, and a partner in Light &Love Cafe in Sedona, Arizona.
Filmmaker: Danniel Fishler

Duration : 0:1:14

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Healthy Breakfast Recipes: Raw Food Diet : Keeping Consistency for Raw Yogurt Breakfast Recipe

January 8, 2010 - 9:32 am No Comments

Learn how to get a nice consistency in a healthy yogurt breakfast recipe for a raw food diet in this free cooking video on making raw food breakfast recipes.

Expert: Denise Bennett
Bio: Denise Bennett, is the owner of Gentle Soul Cafe in L.A. CA, and a partner in Light &Love Cafe in Sedona, Arizona.
Filmmaker: Danniel Fishler

Duration : 0:0:48

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Healthy Breakfast Recipes: Raw Food Diet : Adding Berries to Sweet Cracker Breakfast Recipe

January 6, 2010 - 7:36 am No Comments

Learn how to add and mix in some berries to make a healthy sweet cracker breakfast recipe in this free cooking video on making raw food breakfast recipes.

Expert: Denise Bennett
Bio: Denise Bennett, is the owner of Gentle Soul Cafe in L.A. CA, and a partner in Light &Love Cafe in Sedona, Arizona.
Filmmaker: Danniel Fishler

Duration : 0:1:27

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Healthy Breakfast Recipes: Raw Food Diet : Cutting Apples for Sweet Cracker Breakfast Recipe

December 30, 2009 - 10:45 pm 4 Comments

Learn how to cut some apples and fruit to make a healthy raw food sweet cracker breakfast recipe in this free cooking video on making raw food breakfast recipes.

Expert: Denise Bennett
Bio: Denise Bennett, is the owner of Gentle Soul Cafe in L.A. CA, and a partner in Light &Love Cafe in Sedona, Arizona.
Filmmaker: Danniel Fishler

Duration : 0:1:41

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Healthy Breakfast Recipes: Raw Food Diet : Third Step in Serving a Raw Food Breakfast Plate

December 30, 2009 - 5:49 pm No Comments

Watch as our expert explains the third step to serving a healthy breakfast plate for a raw food diet in this free cooking video on making raw food breakfast recipes.

Expert: Denise Bennett
Bio: Denise Bennett, is the owner of Gentle Soul Cafe in L.A. CA, and a partner in Light &Love Cafe in Sedona, Arizona.
Filmmaker: Danniel Fishler

Duration : 0:1:33

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Free Juicer Recipes * Raw Food Weight Loss * Young Coconut Celery Cucumber Spinach Green Juice *

December 25, 2009 - 9:48 am 25 Comments

Juicing for Weight Loss *
Free Juicing Recipes *

? Young Coconut Celery Cucumber Spinach Green Juice ?

**BONUS HEALTHY SALAD RECIPE!**
When you have good spinach on hand, chop it up with some chopped red peppers, then squeeze lime juice over the top: it is the most delicious fat free salad you could ever have. :D

* I n g r e d i e n t s *
— 1 Thai Young Coconut (Coconut Water)
— 1 head of Celery
— 1 Cucumber (unpeeled if organic, peeled if inorganic)
— 1 bunch of Spinach (organic is vital here…only get it if it looks vibrant and fresh!)

* P r e p a r a t i o n *
— 1) Open young coconut to get coconut water out ~ watch this video if you need help: http://bit.ly/u9Q4j

— 2) Run celery, cucumber and spinach through your Breville juicer, or whatever the best juicer is for you. http://bit.ly/mIrEW

— 3) Combine juice with the coconut water and add ice, if desired.

— 4) Enjoy!

* I n s p i r a t i o n *
— I love fruits and vegetables…so I feel more like a fruit and vegetable teacher, than a raw food teacher! :D

— The Truth is in between the words. On your spiritual journey, you will soon wake up to realize that you do not know ANYTHING. Or, you may already be aware of this right now. :D

— Fruits, vegetables and herbs are for so many different types of people: they are for athletes, they are for people who want to lose weight, they are for people who like to meditate, they are for those who need to heal up chronic and degenerative diseases… basically, they are for everyone!

— The *life force* inside of you is what shines, and is what is most attractive in others. Fruits and vegetables simply allow you to exude this life force energy more easily and freely than dead, cooked and/or processed foods. You literally are what you eat!

— Do the work now! Plant the seeds, read the spiritual books, apply the teachings of the nutrition, practice meditation, kindness, forgiveness & patience… and most importantly, practice stopping the ego from reacting and wasting your precious energy! If you are unable to stop the ego, at the very least just observe it doing what it does with awareness…but do not judge! Just be aware. Awareness is always the first step… :D

? You Like? …then Please Subscribe! ?
— Please click the yellow ‘Subscribe’ button above, so I can keep on keeping on… helping *you* to keep on keeping on!!

? ADD ME AS A FRIEND ON FACEBOOK! ?
I would love to communicate with you there.
Just click here: http://bit.ly/1acIhU

Love, Dan
.

Duration : 0:10:2

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Healthy Breakfast Recipes: Raw Food Diet : Mixing Fruits for Sweet Cracker Breakfast Recipe

December 25, 2009 - 9:48 am 2 Comments

Learn how to mix together your fruits to make a healthy sweet cracker breakfast recipe for a raw food diet in this free cooking video on making raw food breakfast recipes.

Expert: Denise Bennett
Bio: Denise Bennett, is the owner of Gentle Soul Cafe in L.A. CA, and a partner in Light &Love Cafe in Sedona, Arizona.
Filmmaker: Danniel Fishler

Duration : 0:2:14

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Healthy Breakfast Recipes: Raw Food Diet : Fourth Step in Serving a Raw Food Breakfast Plate

December 22, 2009 - 10:02 am 11 Comments

Learn about the fourth step in serving a healthy raw food breakfast plate in this free cooking video on making raw food breakfast recipes.

Expert: Denise Bennett
Bio: Denise Bennett, is the owner of Gentle Soul Cafe in L.A. CA, and a partner in Light &Love Cafe in Sedona, Arizona.
Filmmaker: Danniel Fishler

Duration : 0:2:43

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Healthy Breakfast Recipes: Raw Food Diet : Rolling Out the Sweet Cracker Breakfast Recipe

December 18, 2009 - 12:49 pm 5 Comments

Learn how roll out the cracker and form the shape to make a healthy sweet cracker breakfast recipe for a raw food diet in this free cooking video on making raw food breakfast recipes.

Expert: Denise Bennett
Bio: Denise Bennett, is the owner of Gentle Soul Cafe in L.A. CA, and a partner in Light &Love Cafe in Sedona, Arizona.
Filmmaker: Danniel Fishler

Duration : 0:3:0

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Healthy Breakfast Recipes: Raw Food Diet : First Step in Serving a Raw Food Breakfast Plate

December 17, 2009 - 6:38 pm No Comments

Learn the first step and how to make a healthy breakfast plate for a raw food diet in this free cooking video on making raw food breakfast recipes.

Expert: Denise Bennett
Bio: Denise Bennett, is the owner of Gentle Soul Cafe in L.A. CA, and a partner in Light &Love Cafe in Sedona, Arizona.
Filmmaker: Danniel Fishler

Duration : 0:0:55

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Healthy Breakfast Recipes: Raw Food Diet : Raw Yogurt Breakfast Recipe

December 9, 2009 - 8:11 pm 1 Comment

Learn how to make a healthy yogurt breakfast recipe for a raw food diet in this free cooking video on making raw food breakfast recipes.

Expert: Denise Bennett
Bio: Denise Bennett, is the owner of Gentle Soul Cafe in L.A. CA, and a partner in Light &Love Cafe in Sedona, Arizona.
Filmmaker: Danniel Fishler

Duration : 0:1:2

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Healthy Breakfast Recipes: Raw Food Diet : Mixing Ingredients for Sweet Cracker Breakfast Recipe

December 4, 2009 - 11:15 pm No Comments

Learn how to mix together all the ingredients to make a healthy raw food sweet cracker breakfast recipe in this free cooking video on making raw food breakfast recipes.

Expert: Denise Bennett
Bio: Denise Bennett, is the owner of Gentle Soul Cafe in L.A. CA, and a partner in Light &Love Cafe in Sedona, Arizona.
Filmmaker: Danniel Fishler

Duration : 0:2:53

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Healthy Breakfast Recipes: Raw Food Diet : Fruit Juicing for Raw Yogurt Breakfast Recipes

December 2, 2009 - 12:47 pm 3 Comments

Learn how to juice apples and pears for a healthy raw food yogurt breakfast recipe in this free cooking video on making raw food breakfast recipes.

Expert: Denise Bennett
Bio: Denise Bennett, is the owner of Gentle Soul Cafe in L.A. CA, and a partner in Light &Love Cafe in Sedona, Arizona.
Filmmaker: Danniel Fishler

Duration : 0:1:27

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Raw Food Recipes * Mixed Vegetable Salad Recipes * Low Fat Salad Dressing Recipes *

November 30, 2009 - 7:18 am 25 Comments

Easy Healthy Recipes *
Carrot Recipes *
Raw Food Weight Loss *
Raw Food Diet Menu *

? Mixed Veggie Carrot Cabbage Corn Salad Recipe with
Homemade Healthy Tomato Citrus Salad Dressing ?

* I n g r e d i e n t s *
For the SALAD:
— 1 head of Cabbage, cut into 4-8 large chunks that can fit through your food processor
— Leftover Salad from Last Night (whatever kind that might be!)
— 4-6 Carrots (unpeeled if organic, or peeled if inorganic)
— 2-4 cobs of Corn

For the DRESSING:
— 5 cloves of Garlic
— 2-4 Tomatoes
— 3 Limes

* P r e p a r a t i o n *
— 1) Using your food processor’s chopper blade attachment, run the cabbage through your food processor, followed by last night’s leftover salad, and then transfer everything to a serving bowl or platter.

— 2) Switching to the shredder blade of your food processor, run the carrots through, then toss over the rest of your salad.

— 3) Slice the corn off of the cobs, and then layer over the carrots.

— 4) To make the dressing, roughly chop the tomatoes, and along with the 5 cloves of garlic toss them into your Vita-Mix blender, or other high-powered blender of your choice. http://bit.ly/GZsuq or http://bit.ly/3OTXD9

— 5) Use a manual citrus juicer or a citrus hand juicer to squeeze the juice of the limes into the Vita Mix as well.

— 6) Blend until desired consistency is reached.

— 7) Drizzle dressing over salad or offer it on the side…your lunch or dinner is now served; enjoy!

* I n s p i r a t i o n *
— I feel overtaken by love for all of you! This is a dream come true to be able to share what’s in my heart with you. I almost feel engulfed in the fire of love. I feel so happy!

— There is a difference between stimulated & nervous energy, versus a more chill, but powerful dynamic energy. Dynamic energy is a living, cellular energy that people can pick up on when you walk into a room. It is a more subtle form of energy, like a peaceful illumination of your inner being. CAUTION: As we raise up the inner energy, we may find ourselves having to deal with obstructive energies such as fear, anger and greed (the “welfare” emotions).

— I do like carrots, but on the whole I don’t like to eat too many other root vegetables. I find that if I consume too much of them, that it brings me ‘down’ too far in the earth, for they are very elemental, grounding, rooting…all good qualities for sure, but only in moderation.

— You’ve probably noticed by now that unlike many other raw food chefs or teachers, I do not like to dehydrate anything. Krista and I gave our dehydrator away long ago! However, it was helpful for me when I first went raw as I was able to make some tasty things…but I also simply did not know any better at that time. ;)

— For on the whole, I have observed that consuming dehydrated foods literally dehydrates you and sucks water out of you, as your body looks to replace the water that was taken out of the foods so that it can actually digest them! Also, dehydration leads to inflammation…so if you want to instead be beautiful with nice, vibrant and soft skin, then consume a hydrating diet of high-water fruits and vegetables! By the way, you may find yourself needing to drink less water overall as you’ll be getting so much more water from the fruits and vegetables…this is entirely normal, and puts a whole new spin on the “How much water should I be drinking every day for health?” conundrum…

— On this path of true health that we are all on together, we need to support each other! We need to spread this message of love, truth and unity to everyone, starting with our close friends and family members.

? You Like? …then Please Subscribe! ?
— Please click the yellow ‘Subscribe’ button above, so I can keep on keeping on… helping *you* to keep on keeping on!!

? ADD ME AS A FRIEND ON FACEBOOK! ?
I would love to communicate with you there.
Just click here: http://bit.ly/1acIhU

Love, Dan
.

Duration : 0:9:59

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